20 Ways Art in Recovery Can Help You Heal

Patients are asked to create five art pieces that relate to their experience with substance abuse. Visualization art therapy ideas.Visualization exercise Sit comfortably with your eyes closed. The assistant pronounces separate phrases, and you should focus on their content. After that, you need to draw images of the words you heard.

  • For the purposes of this exercise, I prefer to use these small premade cardboard boxes that get assembled by hand (see below).
  • In fact, most of the exercises do not rely on the end result that you create, but on the therapeutic effect of the ritual of the creative process itself.
  • Through art therapy, those in addiction recovery from substance abuse can explore, understand, and address issues they may feel uncomfortable talking about during traditional talk sessions.
  • Imitator art therapy ideas.
  • By drawing self-portraits of yourself over time, you create visual representations of how you’ve changed.

This straightforward art activity provides an excellent metaphor for your adult clients to work through any number of issues. You can explore past trauma, current boundaries, life stuckness, and even check in on the therapeutic relationship. An art therapy literature review published in Frontiers in Psychology (2018) looked at studies conducted between 2000 and 2017 to examine the efficacy of art therapy with adults. While working with adults, you will likely come across a wide variety of issues.

Difficulty understanding feelings

She ultimately stepped back into her parent role, surrounded by a supportive community. When you assess that a client’s view of their situation is self-defeating, it can be really helpful to walk them toward a reframe. I developed this series as a means to explore that meaning and help her discover a more positive frame. For me, honoring those parts of myself, bringing them into the light, and then containing them once again brought about a new level of self-awareness that I remember fondly to this day.

  • Rather than explore the details of her experiences, I asked Sydney to depict the wall that got built as a result of those events.
  • I love art, but am especially fascinated with this particular form of art.
  • It can also express personal strengths.
  • Graphic work on a soapy lining is velvety due to the scratching of its surface.
  • Five wishes art therapy ideas.
  • Spill out on paper with the help of paints all negative emotions in relation to any person or event.

Denial is a characteristic of addiction. Many people lose touch with their true selves when their primary relationship is with drugs or alcohol. Sometimes, emotions like grief, anger, guilt, shame, and hopelessness are too complex to put into words. Join 550,000+ helping professionals who get free, science-based tools sent directly to their inbox.

Mandala making or coloring

In addition to her professional accomplishments, Amanda finds
immense fulfillment in her role as a mother to two wonderful
children. This cherished aspect of her life further ignites art therapy for addiction ideas her passion
for helping others and creating a nurturing environment for her
family. Collages are a form of art therapy that can be accomplished by even the most artistically timid.

Paint a magical land with magical colors. Stir flour, salt, sunflower oil, gouache, water and create a drawing with your hands. Exercise helps to overcome emotional stress, develops imagination. Colors Life Story art therapy ideas.

Mindful painting for stress relief

Art therapy is a holistic treatment that provides the tools to cope with triggers like anger and loneliness. It teaches you how to overcome emotional roadblocks and express yourself when communicating with others. Art therapy participants don’t need to have artistic talent.


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